100g of Bistro Flats, Bistro contains 343 calories (kcal), 5.2g protein, 37.6g carbs and 18.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 343 kcal
0150400800
ProteinLow protein 5.2 g
010.317.234.3
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
343
kcal
5.2
protein
37.6
carbs
18.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 45%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 18.3g | high |
| Saturated | 8g | high |
| Carbs | 37.6g | |
| Sugars | 1.9g | low |
| Fibre | 3.7g | |
| Protein | 5.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Bistro Flats, Bistro?
Bistro Flats, Bistro contains 343 kcal per 100g.
Is Bistro Flats, Bistro ultra-processed?
Bistro Flats, Bistro is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ghee (Clarified Butter), Sunflower Oil, Contains 2% Or Less Of Wheat Gluten, Raw Sugar, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Sugar, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour), Natural Butter Flavor, Yogurt Powder (Nonfat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Yeast, Monoglycerides, Enzymes, Sodium Bicarbonate, Fumaric Acid.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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