100g of 100% Whole Grain Bread contains 231 calories (kcal), 15.4g protein, 46.2g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.7 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.4 g
06.911.523.1
FibreHigh fibre 7.7 g
03612
Calculate by serving size
Quantity
Serving
231
kcal
15.4
protein
46.2
carbs
5.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 62%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 5.8g | moderate |
| Saturated | ? | |
| Carbs | 46.2g | |
| Sugars | 7.7g | moderate |
| Fibre | 7.7g | |
| Protein | 15.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 100% Whole Grain Bread?
100% Whole Grain Bread contains 231 kcal per 100g.
Is 100% Whole Grain Bread ultra-processed?
100% Whole Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% or less of each of the following: flax seed, whole rye flour, salt, rolled oats, soybean oil, barley flakes, triticale flour, cultured wheat flour, sunflower seed, vinegar, monoglycerides, enzymes, ascorbic acid, wheat starch, whole amaranth, hulled whole millet, whole khorasan wheat flour, whole brown rice flour, whole buckwheat flour, whole milled corn, whole spelt flour, monocalcium phosphate, soy lecithin, calcium sulfate, topped with whole amaranth seed, flaxseed, and wheat bran,
Category
Other Servings
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