100g of Whitewheat Healthy White contains 231 calories (kcal), 18.5g protein, 92.5g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
SugarSome sugar 11.1 g
0522.545
EnergyModerate calorie density 231 kcal
0150400800
Positive
per 100 gProteinHigh protein 18.5 g
06.911.523.1
FibreHigh fibre 11.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
231
kcal
18.5
protein
92.5
carbs
3.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 77%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 0g | low |
| Carbs | 92.5g | |
| Sugars | 11.1g | moderate |
| Fibre | 11.1g | |
| Protein | 18.5g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Whitewheat Healthy White?
Whitewheat Healthy White contains 231 kcal per 100g.
Is Whitewheat Healthy White ultra-processed?
Whitewheat Healthy White is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, fiber (contains one or more of the following: soy, oat, cottonseed, or cellulose), yeast, contains 2% or less of each of the following: calcium sulfate, soy flour, salt, soybean oil, cultured wheat flour, calcium carbonate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), vinegar, guar gum, citric acid, monocalcium phosphate, sodium citrate, soy lecithin, niacin, iron (ferrous sulfate), thiamine hydrochloride, riboflavin, folic acid, ammonium sulfate, natamycin (to retard spoilage),
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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