100g of english muffin contains 246 calories (kcal), 8.8g protein, 50.9g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 246 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.8 g
07.412.324.6
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
246
kcal
8.8
protein
50.9
carbs
2.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 78%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 2.6g | low |
| Saturated | 0g | low |
| Carbs | 50.9g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 8.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in english muffin?
english muffin contains 246 kcal per 100g.
Is english muffin ultra-processed?
english muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached enriched flour (wheat flour. malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of each of the following: wheat gluten, sugar, soybean oil, salt, cornmeal, corn flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), vinegar, corn starch, ascorbic acid, enzymes, preserved with calcium propionate, šorbic acid and potassium sorbate.
Category
Other Servings
Related lists
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