100% Whole Wheat Small Loaf Bread

by Nature's Own
0072250012324 · opf
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100g of 100% Whole Wheat Small Loaf Bread contains 214 calories (kcal), 10.7g protein, 46.4g carbs and 1.8g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.2 g
EnergyModerate calorie density 214 kcal

Positive

per 100 g
ProteinSource of protein 10.7 g
FibreHigh fibre 7.1 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
214
kcal
10.7
protein
46.4
carbs
1.8
fat

Nutrition Facts per 100g

Protein 18% Carbs 75% Fat 7%
NutrientAmountLevel
Energy214 kcal
Fat1.8glow
Saturated0glow
Carbs46.4g
Sugars3.6glow
Fibre7.1g
Protein10.7g
Salt1.2gmoderate

Common Questions

How many calories are in 100% Whole Wheat Small Loaf Bread?
100% Whole Wheat Small Loaf Bread contains 214 kcal per 100g.
Is 100% Whole Wheat Small Loaf Bread ultra-processed?
100% Whole Wheat Small Loaf Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID, SOY LECITHIN. MAY BE TOPPED WITH WHEAT BRAN. CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME.

Category

Bread

Other Servings

100g 1 serving (1 portion (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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