100g of Ancient Grain contains 250 calories (kcal), 7.1g protein, 46.4g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
ProteinLow protein 7.1 g
07.512.525
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
7.1
protein
46.4
carbs
3.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 46.4g | |
| Sugars | 3.6g | low |
| Fibre | 3.6g | |
| Protein | 7.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Ancient Grain?
Ancient Grain contains 250 kcal per 100g.
Is Ancient Grain ultra-processed?
Ancient Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR, VINEGAR), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, WHEAT BRAN, SOYBEAN OIL, SALT, FLAX SEEDS, OAT GRAINS, RYE GRAINS, WHEAT GRAINS, CULTURED WHEAT FLOUR, MILLET, TEFF, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID, SOY LECITHIN
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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