Multi-Grain Sandwich Rounds

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100g of Multi-Grain Sandwich Rounds contains 233 calories (kcal), 9.3g protein, 44.2g carbs and 2.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 233 kcal

Positive

per 100 g
ProteinSource of protein 9.3 g
FibreHigh fibre 9.3 g
SugarLow sugar 4.7 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
233
kcal
9.3
protein
44.2
carbs
2.3
fat

Nutrition Facts per 100g

Protein 16% Carbs 75% Fat 9%
NutrientAmountLevel
Energy233 kcal
Fat2.3glow
Saturated0glow
Carbs44.2g
Sugars4.7glow
Fibre9.3g
Protein9.3g
Salt1gmoderate

Common Questions

How many calories are in Multi-Grain Sandwich Rounds?
Multi-Grain Sandwich Rounds contains 233 kcal per 100g.
Is Multi-Grain Sandwich Rounds ultra-processed?
Multi-Grain Sandwich Rounds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, fiber (may contain soy, oat, cottonseed, and/or cellulose), farina (wheat), contains 2% or less of each of the following: modified wheat starch, rolled wheat, vinegar, soybean oil, salt, rye nuggets, cultured wheat flour, corn grits, cultured wheat starch, rolled oats, wheat bran, whole rye flakes, triticale flakes, parboiled brown rice flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxlated mono - and diglycerides, enzymes), monocalcium phosphate, barley flakes, hulled millet, whole flax seed, calcium, sulfate, guar gum, citric acid, sodium citrate, calcium propionate and natamycin (to retard spoilage).

Allergens

Gluten
As declared on the label — always check the packaging.

Category