100g of 100% Whole Wheat contains 231 calories (kcal), 11.5g protein, 46.2g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
06.911.523.1
FibreHigh fibre 7.7 g
03612
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
231
kcal
11.5
protein
46.2
carbs
1.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 74%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 46.2g | |
| Sugars | 3.8g | low |
| Fibre | 7.7g | |
| Protein | 11.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in 100% Whole Wheat?
100% Whole Wheat contains 231 kcal per 100g.
Is 100% Whole Wheat ultra-processed?
100% Whole Wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, cultured wheat flour, soybean oil, vinegar, distilled monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, soy lecithin, may be topped with wheat bran. 741-021522 contains: wheat, soy. manufactured on shared equipment that also processes products containing sesame. may contain sesame.
Other Servings
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