100g of Franz nine grain bread contains 263 calories (kcal), 13.2g protein, 50g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.9 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.2 g
07.913.226.3
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
13.2
protein
50.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 7.9g | moderate |
| Fibre | ? | |
| Protein | 13.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Franz nine grain bread?
Franz nine grain bread contains 263 kcal per 100g.
Is Franz nine grain bread ultra-processed?
Franz nine grain bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, GRAIN AND SEED BLEND (STEEL CUT OATS, SOFT WHITE WHEAT FLAKES, TRITICALE FLAKES, BARLEY FLAKES, STEEL CUT WHEAT, OAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORNMEAL), VITAL WHEAT GLUTEN, YEAST, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, RAISIN PASTE, SUNFLOWER SEEDS, GOLDEN FLAX SEEDS, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, XANTHAN GUM, SALT, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT UNITED STATES BAKERY PORTLAND, OR 97232
Category
Other Servings
Related lists
English
