100g of Cheese Onion Garlic Bagels contains 275 calories (kcal), 9.9g protein, 47.3g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 101.6 g
00.31.53
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 275 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 9.9 g
08.213.727.5
SugarLow sugar 4.4 g
0522.545
Calculate by serving size
Quantity
Serving
275
kcal
9.9
protein
47.3
carbs
5.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 275 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 47.3g | |
| Sugars | 4.4g | low |
| Fibre | 2.2g | |
| Protein | 9.9g | |
| Salt | 101.6g | high |
Common Questions
How many calories are in Cheese Onion Garlic Bagels?
Cheese Onion Garlic Bagels contains 275 kcal per 100g.
Is Cheese Onion Garlic Bagels ultra-processed?
Cheese Onion Garlic Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYME), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SUGAR, MINCED GARLIC, MINCED ONION, POPPY SEEDS, DEXTROSE, YEAST, MALTED BARLEY FLOUR, RYE FLOUR, VITAL WHEAT GLUTEN, STARTER CULTURES, SALT, SOYBEAN OIL, DISTILLED VINEGAR, ACETIC ACID, FUMARIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
Other Servings
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