100g of English Muffins contains 88 calories (kcal), 14g protein, 42.1g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
02.64.414
FibreHigh fibre 35.1 g
03635.1
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
14.0
protein
42.1
carbs
0.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 75%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 42.1g | |
| Sugars | 0g | low |
| Fibre | 35.1g | |
| Protein | 14g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in English Muffins?
English Muffins contains 88 kcal per 100g.
Is English Muffins ultra-processed?
English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BREAD BASE (MODIFIED WHEAT STARCH, 6 WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, INULIN), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, SORBIC ACID (MOLD INHIBITOR), DISTILLED VINEGAR, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT UNITED STATES BAKERY PORTLAND, OR 97232 REQUIRED CALIFORNIA PROPOSITION 65 STATEMENT FOR PRODUCTS BEING SOLD IN CALIFORNIA
Other Servings
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