100g of Sourdough contains 286 calories (kcal), 3g protein, 47g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
ProteinLow protein 3 g
08.614.328.6
FibreLow fibre 1.5 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
3.0
protein
47.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 80%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0g | low |
| Carbs | 47g | |
| Sugars | 3g | low |
| Fibre | 1.5g | |
| Protein | 3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sourdough?
Sourdough contains 286 kcal per 100g.
Is Sourdough ultra-processed?
Sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, HIGH OLEIC SAFFLOWER OIL, POTATO STARCH, CORN STARCH, XANTHAN GUM, SUNFLOWER LECITHIN, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
Category
Other Servings
Related lists
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