100g of Bread contains 289 calories (kcal), 7.9g protein, 50g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.5 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 289 kcal
0150400800
ProteinLow protein 7.9 g
08.714.528.9
FibreLow fibre 2.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
289
kcal
7.9
protein
50.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 72%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 50g | |
| Sugars | 10.5g | moderate |
| Fibre | 2.6g | |
| Protein | 7.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Bread?
Bread contains 289 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, pumpkin puree, contains 2% or less of the following: yeast, unsalted butter, whole grain oats, nonfat milk, apples, palm oil, palm kernel oil, fractionated palm kernel oil, potato flakes, oat flour, soybean oil, salt, brown sugar, spices, molasses, dextrose, soy lecithin, cultured whey (milk), natural & artificial flavors, wheat gluten, whole wheat flour, vinegar, citric acid, calcium sulfate, wheat starch, yellow 5 lake, red 40 lake, blue 1 lake.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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