100g of Honey Oat & Nut contains 275 calories (kcal), 10g protein, 50g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.5 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 275 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 10 g
08.313.827.5
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
275
kcal
10.0
protein
50.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 275 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 7.5g | moderate |
| Fibre | 2.5g | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Honey Oat & Nut?
Honey Oat & Nut contains 275 kcal per 100g.
Is Honey Oat & Nut ultra-processed?
Honey Oat & Nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole grain oats, yeast, honey, nut blend (hazelnuts, cashews, almonds, brazilnuts, walnuts), brown sugar, sugar, vegetable oil (canola and/or soy). contains 2% or less of each of the following: vital wheat gluten, sea salt, distilled vinegar, xanthan gum, ascorbic acid, cultured wheat flour, organic acids (acetic, propionic, lactic), calcium sulfate, enzymes, nonfat dry milk, soy flour.
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
