100g of Nine Grain Bread contains 275 calories (kcal), 12.5g protein, 50g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.5 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 275 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
08.313.827.5
FibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
275
kcal
12.5
protein
50.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 275 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 7.5g | moderate |
| Fibre | 5g | |
| Protein | 12.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Nine Grain Bread?
Nine Grain Bread contains 275 kcal per 100g.
Is Nine Grain Bread ultra-processed?
Nine Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, grain and seed blend (steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain corn meal), vital wheat gluten, yeast, sugar, brown sugar, contains 2% or less of each of the following: vegetable oil (canola and/or soy), raisin paste, sunflower seeds, golden flax, cultured wheat flour, distilled vinegar, xanthan gum, salt, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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