100g of Portuguese Bread contains 257 calories (kcal), 8.6g protein, 51.4g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 257 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 8.6 g
07.712.925.7
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
257
kcal
8.6
protein
51.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 86%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 51.4g | |
| Sugars | 2.9g | low |
| Fibre | 2.9g | |
| Protein | 8.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Portuguese Bread?
Portuguese Bread contains 257 kcal per 100g.
Is Portuguese Bread ultra-processed?
Portuguese Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched wheat flour [ flour, malted barley flour, niacin, reduced iron, thiamine mononitrate(vitamin b1), riboflavin(vitamin b2), folic acid(a "b" vitamin)] water, contains 2% or less of each of the following: salt, soybean oil, yeast, high fructose corn syrup, dough conditioners(datem, l-cysteine, enzymes, ascorbic acid, azodicarbonamide, calcium sulfate), corn flour, calcium propionate(a preservative).
Category
Other Servings
Related lists
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