Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita

by Athens
12 oz
0072196085505 · opf
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100g of Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita contains 235 calories (kcal), 10.6g protein, 25.9g carbs and 10.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.4 g
SaltSome salt 1.4 g
EnergyModerate calorie density 235 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 10.6 g
SugarLow sugar 2.4 g

Calculate by serving size

Quantity
Serving
235
kcal
10.6
protein
25.9
carbs
10.6
fat

Nutrition Facts per 100g

Protein 18% Carbs 42% Fat 40%
NutrientAmountLevel
Energy235 kcal
Fat10.6gmoderate
Saturated2.4gmoderate
Carbs25.9g
Sugars2.4glow
Fibre0g
Protein10.6g
Salt1.4gmoderate

Common Questions

How many calories are in Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita?
Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita contains 235 kcal per 100g.
Is Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita ultra-processed?
Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, spinach, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), feta cheese (pasteurized milk, salt, cheese culture, enzymes), canola oil, corn starch, dehydrated onion, contains less than 2% of each of the following: eggs, salt, lemon juice, dextrose, dill, cultured wheat flour (preservative), spice.

Allergens

Eggs, Gluten, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (3 pieces (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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