100g of Low Fat Cottage Cheese contains 80 calories (kcal), 10.5g protein, 4.4g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.5 g
02.4410.5
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
10.5
protein
4.4
carbs
2.2
fat
Nutrition Facts per 100g
Protein 53%
Carbs 22%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.3g | low |
| Carbs | 4.4g | |
| Sugars | 4.4g | low |
| Fibre | 0g | |
| Protein | 10.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 80 kcal per 100g.
Is Low Fat Cottage Cheese ultra-processed?
Low Fat Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cultured lowfat milk, nonfat dry milk, lactose, salt, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), vitamin a palmitate and cheese cultures
Other Servings
Related lists
English
