100g of Creole red beans & rice dinner mix contains 304 calories (kcal), 15.2g protein, 69.6g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.2 g
00.31.53
EnergyModerate calorie density 304 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.2 g
09.115.230.4
FibreHigh fibre 13 g
03613
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
304
kcal
15.2
protein
69.6
carbs
1.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 80%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 1.1g | low |
| Saturated | 0g | low |
| Carbs | 69.6g | |
| Sugars | 2.2g | low |
| Fibre | 13g | |
| Protein | 15.2g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Creole red beans & rice dinner mix?
Creole red beans & rice dinner mix contains 304 kcal per 100g.
Is Creole red beans & rice dinner mix ultra-processed?
Creole red beans & rice dinner mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Parboiled white rice (enriched with ferric orthophosphate {iron}, niacin and thiamine mononitrate), red beans, red bean powder (red beans, caramel color, maltodextrin, carmine color. may contain traces of wheat {gluten}, sesame and/or soy protein), dehydrated onion, natural and artificial ham flavor (maltodextrin, hydrolyzed soy and corn protein, silicon dioxide {to prevent caking}, disodium inosinate and disodium guanylate, natural and artificial pork flavor, corn syrup solids, thiamine hydrochloride, partially hydrogenated soy oil, natural smoke flavor), hydrolyzed soy protein, salt, dehydrated garlic, dehydrated bell pepper, natural hickory smoke flavor, spices, chilli powder, silicon dioxide (to prevent caking).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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