100g of Whole Grain Granola contains 417 calories (kcal), 8.3g protein, 66.7g carbs and 14.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 417 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 8.3 g
012.520.841.7
Positive
per 100 gFibreSource of fibre 4.2 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
417
kcal
8.3
protein
66.7
carbs
14.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 62%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 417 kcal | |
| Fat | 14.6g | moderate |
| Saturated | 0g | low |
| Carbs | 66.7g | |
| Sugars | 25g | high |
| Fibre | 4.2g | |
| Protein | 8.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Whole Grain Granola?
Whole Grain Granola contains 417 kcal per 100g.
Is Whole Grain Granola ultra-processed?
Whole Grain Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain rolled oats, cane sugar, expeller pressed canola oil, dry whey, brown crisp rice, sweetened dried cranberries (cranberries, sugar, sunflower oil), maple syrup, pecans, whole wheat flower, natural flavor, salt, natural butter flavor
Other Servings
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