100g of Toasted Oats contains 393 calories (kcal), 10.7g protein, 75g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 10.7 g
011.819.639.3
Positive
per 100 gFibreHigh fibre 7.1 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
10.7
protein
75.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 3.6g | low |
| Fibre | 7.1g | |
| Protein | 10.7g | |
| Salt | 2g | high |
Common Questions
How many calories are in Toasted Oats?
Toasted Oats contains 393 kcal per 100g.
Is Toasted Oats ultra-processed?
Toasted Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole oat flour, wheat starch, modified corn starch, brown sugar, salt, contains 2% or less of each of the following: tricalcium phosphate, tripotassium phosphate, calcium carbonate, iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid), caramel (color), vitamin a (palmitate), mixed tocopherols (to preserve freshness), niacinamide, zíńc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitàmin b12 (cyanocobalamin). contains: wheat. BHT added to preserve freshness.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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