40% Bran Flakes

by Hospitality
35 oz
0071923761866 · opf
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100g of 40% Bran Flakes contains 321 calories (kcal), 10.7g protein, 78.6g carbs and 3.6g fat.

Breakfast cereal

Negative

per 100 g
SaltHigh salt 1.8 g
SugarSome sugar 17.9 g
EnergyModerate calorie density 321 kcal

Positive

per 100 g
ProteinSource of protein 10.7 g
FibreHigh fibre 21.4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
321
kcal
10.7
protein
78.6
carbs
3.6
fat

Nutrition Facts per 100g

Protein 11% Carbs 81% Fat 8%
NutrientAmountLevel
Energy321 kcal
Fat3.6gmoderate
Saturated0glow
Carbs78.6g
Sugars17.9gmoderate
Fibre21.4g
Protein10.7g
Salt1.8ghigh

Common Questions

How many calories are in 40% Bran Flakes?
40% Bran Flakes contains 321 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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