40% Bran Flakes

by Hospitality
20 oz
0071923761453 · opf
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100g of 40% Bran Flakes contains 321 calories (kcal), 10.7g protein, 91.1g carbs and 3.6g fat.

Other

Negative

per 100 g
SaltHigh salt 2.1 g
ProcessingProcessed
SugarSome sugar 17.9 g
EnergyModerate calorie density 321 kcal

Positive

per 100 g
ProteinSource of protein 10.7 g
FibreHigh fibre 21.4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
321
kcal
10.7
protein
91.1
carbs
3.6
fat

Nutrition Facts per 100g

Protein 10% Carbs 83% Fat 7%
NutrientAmountLevel
Energy321 kcal
Fat3.6gmoderate
Saturated0glow
Carbs91.1g
Sugars17.9gmoderate
Fibre21.4g
Protein10.7g
Salt2.1ghigh

Common Questions

How many calories are in 40% Bran Flakes?
40% Bran Flakes contains 321 kcal per 100g.
Is 40% Bran Flakes ultra-processed?
40% Bran Flakes is NOVA group 3 (processed).

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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