100g of Toasted Oats Cereal contains 395 calories (kcal), 10.5g protein, 73.7g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 10.5 g
011.819.739.5
Positive
per 100 gFibreHigh fibre 10.5 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
395
kcal
10.5
protein
73.7
carbs
6.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 74%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 0g | low |
| Carbs | 73.7g | |
| Sugars | 2.6g | low |
| Fibre | 10.5g | |
| Protein | 10.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Toasted Oats Cereal?
Toasted Oats Cereal contains 395 kcal per 100g.
Is Toasted Oats Cereal ultra-processed?
Toasted Oats Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole oat flour, modified corn starch, wheat starch, sugar, salt, calcium carbonate, oat fiber, tripotassium phosphate, tocopherols, annatto extract, vitamin C, sodium ascorbate, reduced iron, vitamin A, palmitate, niacinamide, zinc oxide, vitamin B6, pyridoxine hydrochloride, vitamin B2, riboflavin, vitamin D, cholecalciferol, vitamin B1, thiamine hydrochloride, folic acid, vitamin B12, cyanocobalamin
Other Servings
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