100g of FOUR CHEESE contains 94 calories (kcal), 11.5g protein, 28.8g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
02.84.711.5
SugarLow sugar 2.2 g
0522.545
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
11.5
protein
28.8
carbs
7.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 49%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 28.8g | |
| Sugars | 2.2g | low |
| Fibre | 1.4g | |
| Protein | 11.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in FOUR CHEESE?
FOUR CHEESE contains 94 kcal per 100g.
Is FOUR CHEESE ultra-processed?
FOUR CHEESE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, TOMATO PASTE, WHEAT GLUTEN, SUGAR, VEGETABLE OIL, DEGERMINATED WHITE CORN MEAL, YEAST, SALT, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND, DATEM, BAKING SODA, SPICES, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID.
Category
Other Servings
Related lists
English
