100g of Beef Stew contains 140 calories (kcal), 4.2g protein, 7.6g carbs and 9.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 1.2 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 4.2 g
04.2714
SugarLow sugar 1.3 g
0522.545
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
4.2
protein
7.6
carbs
9.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 23%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 7.6g | |
| Sugars | 1.3g | low |
| Fibre | 0.8g | |
| Protein | 4.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Beef Stew?
Beef Stew contains 140 kcal per 100g.
Is Beef Stew ultra-processed?
Beef Stew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, beef, potatoes, carrots, modified food starch, textured vegetable protein product (soy flour, caramel powder), tomato paste, salt, dehydrated celery, dehydrated onion, sugar, caramel powder, paprika, black pepper, celery seed.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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