100g of lowfat cottage cheese contains 80 calories (kcal), 11.5g protein, 4.4g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
02.4411.5
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
11.5
protein
4.4
carbs
0.9
fat
Nutrition Facts per 100g
Protein 64%
Carbs 25%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.4g | low |
| Carbs | 4.4g | |
| Sugars | 3.5g | low |
| Fibre | 0.9g | |
| Protein | 11.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in lowfat cottage cheese?
lowfat cottage cheese contains 80 kcal per 100g.
Is lowfat cottage cheese ultra-processed?
lowfat cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured nonfat milk, milk, nonfat milk, contains less than 2% of the following: salt, tapiocastarch, titanium dioxide (artificial color), guar gum, mono and diglycerides, locust bean gum, carrageenan, polysorbate 80, potassium sorbate (preservative), lactic acid, citric acid, acetic acid, natural and artificial flavors, vitamin a palmitate and microbial enzymes.
Category
Other Servings
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