100g of cottage cheese contains 106 calories (kcal), 11.5g protein, 4.4g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
03.25.311.5
SugarLow sugar 3.5 g
0522.545
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
11.5
protein
4.4
carbs
4.4
fat
Nutrition Facts per 100g
Protein 44%
Carbs 18%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 4.4g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 11.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in cottage cheese?
cottage cheese contains 106 kcal per 100g.
Is cottage cheese ultra-processed?
cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured non fat milk, milk, cream, contains less than 2% of the following: salt, whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, propylene glycol, lactic acid, propionic acid, acetic acid, natural and artificial flavorings, dextrose, potassium sorbate (preservative) and microbial enzymes.
Category
Other Servings
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