100g of Spanish rice contains 373 calories (kcal), 8.5g protein, 76.3g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
EnergyModerate calorie density 373 kcal
0150400800
ProteinLow protein 8.5 g
011.218.637.3
Positive
per 100 gFibreSource of fibre 3.4 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
373
kcal
8.5
protein
76.3
carbs
5.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 79%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0g | low |
| Carbs | 76.3g | |
| Sugars | 1.7g | low |
| Fibre | 3.4g | |
| Protein | 8.5g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Spanish rice?
Spanish rice contains 373 kcal per 100g.
Is Spanish rice ultra-processed?
Spanish rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
precooked long grain rice (enriched with niacin, iron, thiamin, and folic acid), dehydrated onion, salt, dehydrated tomato, canola oil, palm oil, potassium chloride, dehydrated green bell peppers, monosodium glutamate, paprika, hydrolyzed corn protein, chili powder (chili pepper, spices, salt, garlic powder), spices, dehydrated garlic, dehydrated red bell peppers, oleoresin paprika, less than 2% silicon dioxide (to prevent caking),
Category
Other Servings
Related lists
English
