Cottage Cheese

by Friendship Dairies

0071481024007 · opf

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100g of Cottage Cheese contains 80 calories (kcal), 14.2g protein, 3.5g carbs and 1.3g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 14.2 g

02.4414.2

SugarLow sugar 2.7 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

14.2

protein

3.5

carbs

1.3

fat

Nutrition Facts per 100g

Protein 68% Carbs 18% Fat 14%

Nutrient	Amount	Level
Energy	80 kcal
Fat	1.3g	low
Saturated	0.9g	low
Carbs	3.5g
Sugars	2.7g	low
Fibre	0g
Protein	14.2g
Salt	0.8g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 80 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured skim milk, milk, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.

Other Servings

100g 1 serving (0.5 cup (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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