100g of English muffins contains 228 calories (kcal), 8.8g protein, 43.9g carbs and 2.6g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 228 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.8 g
06.811.422.8
FibreSource of fibre 3.5 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
8.8
protein
43.9
carbs
2.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.9g | low |
| Carbs | 43.9g | |
| Sugars | 3.5g | low |
| Fibre | 3.5g | |
| Protein | 8.8g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in English muffins?
English muffins contains 228 kcal per 100g.
Is English muffins ultra-processed?
English muffins is NOVA group 3 (processed).
Ingredients
Bleached wheat flour, whole wheat flour, water, contains 2% or less of the following: potato flour, dry whole milk, butter, honey, molasses, sugar, vital wheat gluten, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamine mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, corn starch, white corn meal, farina, sodium propionate and propionic acid added to retain freshness, sulfites.
Category
Other Servings
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