English Muffin

by Bays
12 oz (340 g)
0071479000013 · opf
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100g of English Muffin contains 246 calories (kcal), 8.8g protein, 47.4g carbs and 1.8g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2 g
EnergyModerate calorie density 246 kcal
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinSource of protein 8.8 g
SugarLow sugar 3.5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
246
kcal
8.8
protein
47.4
carbs
1.8
fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%
NutrientAmountLevel
Energy246 kcal
Fat1.8glow
Saturated0glow
Carbs47.4g
Sugars3.5glow
Fibre1.8g
Protein8.8g
Salt2ghigh

Common Questions

How many calories are in English Muffin?
English Muffin contains 246 kcal per 100g.
Is English Muffin ultra-processed?
English Muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, YEAST, SUGAR, PRESERVATIVES (SODIUM PROPIONATE CALCIUM PROPIONATE), SALT, WHEAT GLUTEN, BUTTER (CREAM, SALT), VEGETABLE OIL (SOYBEAN), POTATO FLOUR, DRY WHOLE MILK, MONOCALCIUM PHOSPHATE FUMARIC ACID, CITRIC ACID, SOY LECITHIN.

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 portion (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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