Café Style Chef Salad

by Dole
0071430001059 · opf
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100g of Café Style Chef Salad contains 142 calories (kcal), 6.5g protein, 3.2g carbs and 10.1g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.8 g
SaltSome salt 0.7 g
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinSource of protein 6.5 g
SugarLow sugar 1.8 g
EnergyLow calorie density 142 kcal

Calculate by serving size

Quantity
Serving
142
kcal
6.5
protein
3.2
carbs
10.1
fat

Nutrition Facts per 100g

Protein 20% Carbs 10% Fat 70%
NutrientAmountLevel
Energy142 kcal
Fat10.1gmoderate
Saturated2.8gmoderate
Carbs3.2g
Sugars1.8glow
Fibre0.9g
Protein6.5g
Salt0.7gmoderate

Common Questions

How many calories are in Café Style Chef Salad?
Café Style Chef Salad contains 142 kcal per 100g.
Is Café Style Chef Salad ultra-processed?
Café Style Chef Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

iceberg lettuce, buttermilk ranch dressing, canola oil, and/or soybean oil, nonfat buttermilk, water, distilled vinegar, egg yolk, disodium inosinate, disodium guanylate, sugar, salt, garlic, onion, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, polysorbate 60, spices, artificial flavor, lactic acid, calcium disodium edta, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, potato starch, powdered cellulose, green leaf lettuce, roasted seasoned diced chicken breast meat with rib meat, chicken breast meat with rib meat, water, seasoning, salt, sugar, chicken broth, maltodextrin, natural flavor, yeast extract, chicken fat, onion powder, garlic powder, spice, chicken powder, grill flavor, modified corn starch, sodium phosphates, sodium erythorbate, sodium nitrite, celery juice powder, honey ham, cured with water, dextrose, salt, contains 2% or less of vinegar, sodium lactate, modified corn starch, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, brown sugar, honey, caramel color, natural smoke flavor, swiss cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, potato starch, powdered cellulose, green leaf lettuce

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