100g of Red Beans & Rice contains 347 calories (kcal), 3.1g protein, 17.9g carbs and 0.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 347 kcal
0150400800
ProteinLow protein 3.1 g
010.417.334.7
FibreLow fibre 1.5 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
347
kcal
3.1
protein
17.9
carbs
0.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 0.3g | low |
| Saturated | 0g | low |
| Carbs | 17.9g | |
| Sugars | 0g | low |
| Fibre | 1.5g | |
| Protein | 3.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Red Beans & Rice?
Red Beans & Rice contains 347 kcal per 100g.
Is Red Beans & Rice ultra-processed?
Red Beans & Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, corn starch, salt, tamari soy sauce (soybean, salt), red and green bell pepper, yeast extract, torula yeast, garlic, hydrolyzed soy protein, potassium chloride, malted barley flour, spices (including paprika, red pepper), natural flavor (including hickory smoke) & extractives of paprika.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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