100g of Bread contains 286 calories (kcal), 7.1g protein, 53.6g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
ProteinLow protein 7.1 g
08.614.328.6
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
7.1
protein
53.6
carbs
3.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 78%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 53.6g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.6g | |
| Protein | 7.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Bread?
Bread contains 286 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, MODIFIED WHEY, CALCIUM PHOSPHATE, ASCORBIC ACID, WHEAT GLUTEN, CALCIUM PROPIONATE, WHEAT STARCH, WHEAT PROTEIN ISOLATE, LACTIC ACID, NATURAL FLAVORS, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, VINEGAR, SESAME FLOUR.
Other Servings
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