100% whole wheat bread

by Aunt Millie's, Aunt Millie's Bakeries

0071314103367 · opf

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100g of 100% whole wheat bread contains 258 calories (kcal), 9.7g protein, 48.4g carbs and 3.2g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.5 g

0522.545

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 258 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.7 g

07.712.925.8

FibreHigh fibre 6.5 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

258

kcal

9.7

protein

48.4

carbs

3.2

fat

Nutrition Facts per 100g

Protein 15% Carbs 74% Fat 11%

Nutrient	Amount	Level
Energy	258 kcal
Fat	3.2g	moderate
Saturated	0g	low
Carbs	48.4g
Sugars	6.5g	moderate
Fibre	6.5g
Protein	9.7g
Salt	1g	moderate

Common Questions

How many calories are in 100% whole wheat bread?

100% whole wheat bread contains 258 kcal per 100g.

Is 100% whole wheat bread ultra-processed?

100% whole wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain wheat flour, water, wheat gluten, yeast, soybean oil, sugar, salt, molasses, cultured wheat flour, barley malt extract, monoglycerides, ethoxylated mono - and diglycerides, vinegar, wheat starch, modified whey, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid, soy lecithin; may be topped with flour.

Other Servings

100g 1 serving (1 slice (31 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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