100g of Aunt Millie's contains 145 calories (kcal), 9g protein, 19g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 9 g
04.37.314.5
FibreHigh fibre 12 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
9.0
protein
19.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 63%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 19g | |
| Sugars | 1g | low |
| Fibre | 12g | |
| Protein | 9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Aunt Millie's?
Aunt Millie's contains 145 kcal per 100g.
Is Aunt Millie's ultra-processed?
Aunt Millie's is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, modified wheat starch, wheat protein isolate, inulin, oat fiber, wheat gluten, yeast, yellow corn flour, yellow cornmeal, wheat protein, cultured wheat flour, sugar, salt, soybean oil, vinegar, potassium sorbate, fumaric acid, maltodextrin, triglycerides, corn starch, natural flavors, natamycin, ascorbic acid
Category
Other Servings
Related lists
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