100g of English Muffins contains 228 calories (kcal), 8.8g protein, 45.6g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
06.811.422.8
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
8.8
protein
45.6
carbs
1.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 1.8g | low |
| Saturated | 0g | low |
| Carbs | 45.6g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 8.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in English Muffins?
English Muffins contains 228 kcal per 100g.
Is English Muffins ultra-processed?
English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, calcium propionate (preservative), datem, citric acid, fumaric acid, salt, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, potassium sorbate (preservative), soybean oil, calcium citrate, calcium sulfate, acacia gum, enzymes, calcium phosphate, vinegar, distilled monoglycerides,
Category
Other Servings
Related lists
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