100g of 100% Whole Grain White Bread contains 222 calories (kcal), 8.9g protein, 48.9g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.9 g
06.711.122.2
FibreHigh fibre 11.1 g
03612
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
222
kcal
8.9
protein
48.9
carbs
2.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 2.2g | low |
| Saturated | 0g | low |
| Carbs | 48.9g | |
| Sugars | 4.4g | low |
| Fibre | 11.1g | |
| Protein | 8.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 100% Whole Grain White Bread?
100% Whole Grain White Bread contains 222 kcal per 100g.
Is 100% Whole Grain White Bread ultra-processed?
100% Whole Grain White Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, resistant corn starch, yeast, wheat gluten, sugar, wheat dextrin, soybean oil, wheat starch, wheat protein isolate, salt, calcium sulfate, lactic acid, natural flavors, calcium propionate (a preservative), dextrose, diacetyl tartaric acid esters of monoglycerides, tricalcium phosphate, monoglycerides, vinegar, cellulose gum, maltodextrin, carrageenan, citric acid, ascorbic acid, soy lecithin; fortified with vitamin d2 (ergocalciferol), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid.
Category
Other Servings
Related lists
English