100% Whole Grain White Bread

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100g of 100% Whole Grain White Bread contains 222 calories (kcal), 8.9g protein, 48.9g carbs and 2.2g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 222 kcal

Positive

per 100 g
ProteinSource of protein 8.9 g
FibreHigh fibre 11.1 g
SugarLow sugar 4.4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
222
kcal
8.9
protein
48.9
carbs
2.2
fat

Nutrition Facts per 100g

Protein 14% Carbs 78% Fat 8%
NutrientAmountLevel
Energy222 kcal
Fat2.2glow
Saturated0glow
Carbs48.9g
Sugars4.4glow
Fibre11.1g
Protein8.9g
Salt1gmoderate

Common Questions

How many calories are in 100% Whole Grain White Bread?
100% Whole Grain White Bread contains 222 kcal per 100g.
Is 100% Whole Grain White Bread ultra-processed?
100% Whole Grain White Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, resistant corn starch, yeast, wheat gluten, sugar, wheat dextrin, soybean oil, wheat starch, wheat protein isolate, salt, calcium sulfate, lactic acid, natural flavors, calcium propionate (a preservative), dextrose, diacetyl tartaric acid esters of monoglycerides, tricalcium phosphate, monoglycerides, vinegar, cellulose gum, maltodextrin, carrageenan, citric acid, ascorbic acid, soy lecithin; fortified with vitamin d2 (ergocalciferol), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid.

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