100g of Whole Grain Bread contains 170 calories (kcal), 5g protein, 19g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 170 kcal
0150400800
ProteinLow protein 5 g
05.18.517
Positive
per 100 gFibreHigh fibre 8 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
170
kcal
5.0
protein
19.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 72%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 170 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 19g | |
| Sugars | 1g | low |
| Fibre | 8g | |
| Protein | 5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Whole Grain Bread?
Whole Grain Bread contains 170 kcal per 100g.
Is Whole Grain Bread ultra-processed?
Whole Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, whole grain wheat flour, wheat gluten, yeast, oat fiber, resistant corn starch, soluble corn fiber, sugar, salt, molasses, vinegar, wheat protein isolate, calcium sulfate, datem, calcium propionate (a preservative), cellulose gum, wheat starch, monoglycerides, ethoxylated mono - and diglycerides, potassium chloride, monocalcium phosphate, soybean oil, maltodextrin, carrageenan, natural and artificial flavor, citric acid, ascorbic acid, soy lecithin, topped with oat bran,
Category
Other Servings
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