100g of Italian Bread contains 186 calories (kcal), 11.6g protein, 41.9g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.6 g
05.69.318.6
FibreHigh fibre 14 g
03614
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
186
kcal
11.6
protein
41.9
carbs
2.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 71%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 2.3g | low |
| Saturated | 0g | low |
| Carbs | 41.9g | |
| Sugars | 2.3g | low |
| Fibre | 14g | |
| Protein | 11.6g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Italian Bread?
Italian Bread contains 186 kcal per 100g.
Is Italian Bread ultra-processed?
Italian Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, modified wheat starch, wheat gluten, cellulose fiber, yeast, soluble corn fiber, contains 2% or less of each of the following: salt, sugar, soybean oil, preservatives (calcium propionate, sorbic acid), vegetable oil (soybean), datem, monoglycerides, soy lecithin, natural flavors, citric acid
Other Servings
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