100g of WHITE contains 252 calories (kcal), 9.9g protein, 43.9g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.2 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 252 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.9 g
07.612.625.2
FibreHigh fibre 6.3 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
252
kcal
9.9
protein
43.9
carbs
2.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 73%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.5g | low |
| Carbs | 43.9g | |
| Sugars | 5.2g | moderate |
| Fibre | 6.3g | |
| Protein | 9.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in WHITE?
WHITE contains 252 kcal per 100g.
Is WHITE ultra-processed?
WHITE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, corn syrup, contains 2% or less of the following: wheat gluten, soybean oil, salt, dough conditioner (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), soy flour, yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate, citric acid), hydrogenated vegetable oil, soy lecithin.
Category
Other Servings
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