100g of Southwest salad contains 100 calories (kcal), 4g protein, 9g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 4 g
03510
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
4.0
protein
9.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 34%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 6g | moderate |
| Saturated | 1.5g | low |
| Carbs | 9g | |
| Sugars | 4g | low |
| Fibre | 2g | |
| Protein | 4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Southwest salad?
Southwest salad contains 100 kcal per 100g.
Is Southwest salad ultra-processed?
Southwest salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
carrageenan, locust bean gum, vegetable oil, canola oil, soybean oil, water, egg yolk, jalapeño peppers, distilled vinegar, salt, less than 2% of distilled vinegar, sugar, green onion, gluconic acid, apple cider vinegar, spices, acacia gum, garlic, xanthan gum, dried onion, lactic acid, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, natamycin, tortilla strips, stone ground corn, lime, trace of lime
Other Servings
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