100g of French blue cheese salad contains 170 calories (kcal), 4g protein, 16g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 170 kcal
0150400800
ProteinLow protein 4 g
05.18.517
FibreLow fibre 2 g
03612
Calculate by serving size
Quantity
Serving
170
kcal
4.0
protein
16.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 36%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 170 kcal | |
| Fat | 11g | moderate |
| Saturated | 3g | moderate |
| Carbs | 16g | |
| Sugars | 10g | moderate |
| Fibre | 2g | |
| Protein | 4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in French blue cheese salad?
French blue cheese salad contains 170 kcal per 100g.
Is French blue cheese salad ultra-processed?
French blue cheese salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Baby spinach, red cabbage, carrots, baby green leaf lettuce, baby tango lettuce, baby green oak lettuce, baby Lollo Rossa lettuce, baby red leaf lettuce, baby red oak lettuce, baby mizuna, baby arugula, baby beet tops, baby butter lettuce, baby chard, baby kale, baby pak choi, baby tatsoi, endive, frisée, radicchio, sugar, vegetable oil (canola and/or soybean oil), water, tomato paste, blue cheese (milk, salt, culture, enzymes), apple cider vinegar, distilled vinegar, salt, paprika, xanthan gum, dried garlic, dried onion, chili powder (spices, salt, paprika, dried garlic), powdered cellulose, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, rosemary extract, seasoning (garlic powder, sea salt), palm oil, cane sugar, yeast. Contains: milk, wheat.
Category
Other Servings
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