100g of Cottage Cheese contains 71 calories (kcal), 9.7g protein, 4.4g carbs and 1.8g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 9.7 g
02.13.59.7
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
9.7
protein
4.4
carbs
1.8
fat
Nutrition Facts per 100g
Protein 54%
Carbs 24%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.3g | low |
| Carbs | 4.4g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 9.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 71 kcal per 100g.
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