Small Curd Cottage Cheese

by Umpqua Dairy
0071203002559 · opf
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100g of Small Curd Cottage Cheese contains 106 calories (kcal), 9.7g protein, 4.4g carbs and 5.3g fat.

Cheese

Negative

per 100 g
Saturated fatSome saturated fat 3.1 g
SaltSome salt 1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 9.7 g
SugarLow sugar 3.5 g
EnergyLow calorie density 106 kcal

Calculate by serving size

Quantity
Serving
106
kcal
9.7
protein
4.4
carbs
5.3
fat

Nutrition Facts per 100g

Protein 37% Carbs 17% Fat 46%
NutrientAmountLevel
Energy106 kcal
Fat5.3gmoderate
Saturated3.1gmoderate
Carbs4.4g
Sugars3.5glow
Fibre0g
Protein9.7g
Salt1gmoderate

Common Questions

How many calories are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 106 kcal per 100g.

Category

Cheese

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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