Lentils

by Peak
16 oz. (1 lb.) 454 grams
0071187101163 · opf
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100g of Lentils contains 286 calories (kcal), 22.9g protein, 65.7g carbs and 1.4g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 286 kcal

Positive

per 100 g
ProteinHigh protein 22.9 g
FibreHigh fibre 20 g
ProcessingUnprocessed
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
286
kcal
22.9
protein
65.7
carbs
1.4
fat

Nutrition Facts per 100g

Protein 25% Carbs 71% Fat 4%
NutrientAmountLevel
Energy286 kcal
Fat1.4glow
Saturated0glow
Carbs65.7g
Sugars0glow
Fibre20g
Protein22.9g
Salt0.1glow

Common Questions

How many calories are in Lentils?
Lentils contains 286 kcal per 100g.
Is Lentils ultra-processed?
Lentils is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Lentils

Category

Other

Other Servings

100g 1 serving (1/4 cup dry (35 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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