100g of Graham Cracker Squares contains 429 calories (kcal), 7.1g protein, 78.6g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 429 kcal
0150400800
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 7.1 g
012.921.442.9
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
429
kcal
7.1
protein
78.6
carbs
10.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 71%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 0g | low |
| Carbs | 78.6g | |
| Sugars | 25g | high |
| Fibre | 3.6g | |
| Protein | 7.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Graham Cracker Squares?
Graham Cracker Squares contains 429 kcal per 100g.
Is Graham Cracker Squares ultra-processed?
Graham Cracker Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, invert sugar syrup, sunflower oil, honey, contains 2% or less of salt, leavening (sodium bicarbonate, calcium phosphate), enzymes, natural flavors.
Other Servings
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