Plain panko bread crumbs

by Vigo

0071072004760 · opf

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100g of Plain panko bread crumbs contains 357 calories (kcal), 10.7g protein, 75g carbs and 0g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 357 kcal

0150400800

ProteinLow protein 10.7 g

010.717.935.7

Positive

per 100 g

FibreSource of fibre 3.6 g

03612

SugarLow sugar 3.6 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

357

kcal

10.7

protein

75.0

carbs

0.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 88% Fat 0%

Nutrient	Amount	Level
Energy	357 kcal
Fat	0g	low
Saturated	0g	low
Carbs	75g
Sugars	3.6g	low
Fibre	3.6g
Protein	10.7g
Salt	0.4g	moderate

Common Questions

How many calories are in Plain panko bread crumbs?

Plain panko bread crumbs contains 357 kcal per 100g.

Is Plain panko bread crumbs ultra-processed?

Plain panko bread crumbs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, yeast, sugar, salt.

Other Servings

100g 1 serving (0.5 cup (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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