bread

1 LB 4 OZ (567g)
0071025617160 · opf
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100g of bread contains 80 calories (kcal), 9.4g protein, 46.9g carbs and 3.1g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.4 g

Positive

per 100 g
ProteinHigh protein 9.4 g
FibreSource of fibre 3.1 g
SugarLow sugar 2.8 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 80 kcal

Calculate by serving size

Quantity
Serving
80
kcal
9.4
protein
46.9
carbs
3.1
fat

Nutrition Facts per 100g

Protein 15% Carbs 74% Fat 11%
NutrientAmountLevel
Energy80 kcal
Fat3.1gmoderate
Saturated0glow
Carbs46.9g
Sugars2.8glow
Fibre3.1g
Protein9.4g
Salt1.4gmoderate

Common Questions

How many calories are in bread?
bread contains 80 kcal per 100g.
Is bread ultra-processed?
bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, soybean oil, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, wheat gluten, potassium iodate.

Category